博客来棋牌

这4种瑜伽体式,轻松掰开你的双腿,让你成功开胯

日期:2019-01-06  阅读次数:次

  LIANXIYUJIADAJIAKENDINGYEDOUZHIDAOSHIXUYAOZHANGWOYIDINGDEJICHUDONGZUO,BIRUKAIKUAJIUSHIQIZHONGDEYIGEJIBENGONG,DANSHIDUIYUKAISHILIANXIYUJIADEREN,KAIKUASHIXIANGDANGDETENGTONG,SHENZHIDAOLETONGBUYUSHENGDEDIBU。QISHIZHEISHIMEIYOUZHANGWOZHENGQUEDEKAIKUAFANGSHI,RUGUOZHANGWOZHEI4ZHONGFANGSHIZHIHOU,JIUHUIQINGSONGBAIKAINIDESHUANGTUI,RANGNICHENGGONGKAIKUA。


  一、蝴蝶式

  1、ZUOZAIDISHANG,SHILIANGZHIJIAOXIANGDUIZHILI。

  2、JIANGSHOUHESHOUZHIJIAOCHAZAIJIAOZHIQIAN,RANGJIAOGENJINLIANGWANGNEIHUISHOU。

博客来棋牌   3、JINKENENGJIANGSHENTITAIQI,RANHOUJIANGSHUANGSHOUFANGZAIXIGAISHANG,BINGYIHENGDINGSUDUHUXISHIMANMANANYAXIGAI。BAOCHICIDONGZUO30ZHI60MIAO。

博客来棋牌   4、XIQI,JIANGXIGAIXIANGNEI,SHUANGSHOUFANGZAIXIAOTUIQIANCE,FANGSONGBEIBU,RANHOUZUOHAODIERCIYUNDONGDEZHUNBEI。


  二、束角式

  1、ZUOZAIDISHANG,SHUANGTUIXIANGQIANSHENZHI。WANQUYOUXI,YONGSHUANGSHOUZHUAZHUYOUJIAOHUAIHEJIAOHOUGEN,JIANGYOUJIAOLARUFUGUGOU,RANHOUYIXIANGTONGDEFANGSHIJIANGZUOJIAOLARUFUGUGOU,ZHIDAOTASHIHEYOUJIAO。YONGSHUANGSHOUWOZHUJIAOHEJIAOZHI,JIANGJIAOHOUGENTUIHUIFUGUGOU,LADONGAOCAO,RANHOUWAIZHANTUIBU。JIANGXIGAIXIANGXIAYADAODIMIAN,JIZHUXIANGSHANGSHENZHANBINGZHISHIQIANFANG。BAOCHIZHEIGEZISHI30ZHI60MIAO。

  2、HUQI,SHENTIQIANQU,HUANHUANXIAYA,ZHIZHIXIONGBUYUSHUANGJIAOXIANGCHU。

  3、DITOU,YICIRANGETOU、BIZIYUDIMIANXIANGCHU,ZUIHOUJIANGXIABAFANGZAIDIMIANSHANG,BAOCHIZHEIGETISHI30~60MIAO,ZHENGCHANGHUXI。

博客来棋牌   4、XIQI,QUGANCONGDIMIANTAIQI,SONGKAISHUANGJIAO,SHENZHISHUANGTUI,FANGSONG。


  三、新 月 式

  1、YIZHANZIHUOXIAQUANSHIWEIQISHIZISHI。XIQI,ZUOJIAOXIANGQIANMAICHUYIDABU,ZUOJIAOZHANGJINTIEDIMIAN,ZUOTUIXIGAIWANQU,BUYAOCHAOGUOZUOJIAOQIANCE。YOUJIAOSHENZHI,JIAOJIANDIANDI,CHAOQIANTUISONGKUANBU。SHANGSHENWANQUXIANGQIAN,FUBUJINTIEZUOQIANTUI,SHUANGSHOUCHENGDI。BEIBUBAOCHIPINGZHI,XIANGQIANYANSHEN,HUQI。

  2、XIQI,SHENZHANSHENTI,SHUANGSHOUFANGZAITUNBU。ZUOJIAOYAZAIDISHANG,YOUJIAOXIANGQIANSHENZHI,TUNBUSHIFANGXINGDE。BAOCHI2-3CIHUXI。

博客来棋牌   3、XIQI,TAIQISHUANGBEI,BISHANGERDUO,SHENZHANJIANBANGHEXIONGBU,SHENZHANSHUANGBEISHISHENTIXIANGSHANGYIDONG,JIXUSHENZHANJIZHU,WENDINGSHUANGJIAO,XIACHENXIAFUBU。YOUTUIXIGAIZAIDIMIANSHANGBINGKUOZHANZUOYOUTUNBU。ZIRANHUXI,BAOCHIYANJINGXIANGQIANKAN,BAOCHISHENTIWENDING。

博客来棋牌   4、JIXUXIQI,SHUANGBEIXIANGSHANGTUIHUI,TUNBU、TUIBAOCHIBUDONG,TIYANJIZHUIBEIMIANDEYAPO。BAOCHIYUE5-8CIHUXI,YONGSHOUMANMANYIDONGSHANGBANSHEN,DIAOZHENGHUXI,LIANXISHUANGTUI。


  四、花环式

  1、SHUANGJIAOBINGLONG,JIASHEXIADUNZISHI。LIANGGEXIGAICHAOWAI。

  2、XIANGQIANSHENZHISHUANGBEI,XIANGHOUSHENZHAN,DITOU。SHIZHEZHAODAONIDEPINGHENGDIAN。GUPENZAICISHENZHAN,BEIBUDESHANGBUZONGXIANGYANSHEN。JIEGUO,BEIBUXIANGDIMIANYANSHEN。RUGUOXIATIMEIYOUZUODAOWEI,NINDEZISHIJIANGHUISHIHENG。NINKEYICONGDIMIANGAIBIANJIAOHUAIDEGAODUYIZHAODAOPINGHENGDIAN。

  3、RUGUONINDEBEIBUZISHIZHENGQUE,NINHUIGANDAOKEYIRANGSHOUZHILIKAIDIMIAN。ZHEIYIWEIZHENIJIHUBUNENGYIKAONIDESHOUBEIZHICHENG。YINWEINIDEJIAOHUAIHEBEIBUKAISHIFANGSONG,NIDEJIAOGENHUIYUELAIYUEXIANGDIMIANYIDONG。ANJINGDIKONGZHIHUXI,FANGSONGJINZHANGDEBUWEI,QINGSONGWANCHENGDONGZUO。


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